1. Drawing for Sanity -- A MicroGenesis Course

A calming, beginner-friendly MicroGenesis course that teaches you how to use simple line drawing, breath, and attention to reconnect with yourself. No experience required.

Drawing for Sanity is the first course in the MicroGenesis series — small, focused micro-courses designed to help you reconnect with your creativity, regulate your nervous system, and build a grounding artistic ritual into daily life.

This course begins at the very root of drawing:
the line.

Through simple guided practices, you’ll discover how line-making becomes a form of meditation, a breathing exercise, and a way to anchor yourself when life feels overwhelming.

⭐ What You’ll Learn

• Why a single line can calm the nervous system
• How breath and movement work together
• Why repetition helps quiet anxious thoughts
• How simple marks build attention and presence
• A daily practice that takes less than ten minutes

⭐ What You Receive

• The full PDF course
• A matching workbook with space to draw
• Step-by-step grounding exercises
• A gentle introductory video (coming soon)
• A practice you can return to anytime

⭐ Who This Is For

Anyone who wants:

• a grounding ritual
• a way to calm anxiety
• a simple creative outlet
• a quiet, meditative practice
• a gentle entry into drawing
• something you can do even on difficult days

No experience required.
If you can hold a pen, you can do this.